Beef Bourguignon
Overnight-braised beef bourguignon with herb garlic mashed potatoes.
Dairy Free
Gluten Free
Nut Free
Soy Free
Description
Tender beef chuck, marinated overnight in red wine and slow-cooked until it falls apart in a rich bourguignon sauce built on sautéed mirepoix, tomato paste, and fresh thyme. Carrots, mushrooms, and onions braise right in the sauce, soaking up every layer of flavour. Alongside, herb mashed potatoes made with garlic, fresh parsley, and olive oil bring a smooth, buttery finish to the plate. A hearty, satisfying meal built for recovery and refuelling after intense training.
Ingredients
Beef chuck, beef stock, brown mushrooms, carrots, celery, fresh garlic, dried bay leaves, fresh thyme, olive oil, sunflower oil, green onion, yellow onion, fresh parsley, kosher salt, garlic powder, black pepper, tomato paste, red wine, yellow potato.
Sulphites.
Nutritional Information
Macros Information
Calories (kcal)
644.83
Protein (g)
58.27
Carbohydrates (g)
38.16
Total Fats (g)
26.59
Saturated Fats (g)
7.91
Polyunsaturated fats (g)
1.30
Fibre (g)
5.14
Sugar (g)
8.14
Cholesterol (mg)
147.9
Sodium (mg)
1447.39
Net Carbs
33.02
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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