Turkey Bolognese
Lean turkey bolognese with quinoa pasta and herbs
Dairy Free
Gluten Free
Nut Free
Description
High-protein ground turkey simmered in tomato, basil, and red wine, served over quinoa pasta. A refined carb-conscious meal, rich in fiber and flavor, perfect for rebuilding muscle and glycogen after long training days.
Ingredients
Carrots, Celery, Chicken Stock, Erythritol, Garlic - Fresh, Ground Turkey, Herb - Basil, Herb - Oregano - Dried, Lemon Juice, Oil - Olive, Onion - Yellow, Parsley - Bunch - Fresh, Quinoa Pasta, Salt - Coarse - Kosher, Spice - Pepper - Black - Ground, Tomato - Crushed - Canned, Tomato - Diced - Canned, Tomato Paste, Water, Wine - Red, Worcestershire Sauce, Zucchini
Nutritional Information
Macros Information
Calories (kcal)
670.21
Protein (g)
48.16
Carbohydrates (g)
59.40
Total Fats (g)
27.43
Saturated Fats (g)
6.54
Polyunsaturated fats (g)
5.46
Fibre (g)
6.81
Sugar (g)
13.57
Cholesterol (mg)
182.7
Sodium (mg)
1269.10
Net Carbs
52.59
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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