Turkey Bolognese
Slow-simmered turkey bolognese with quinoa pasta and roasted zucchini.
Dairy Free
Gluten Free
Nut Free
Description
Ground turkey bolognese built on a slow-simmered foundation of crushed tomatoes, red wine, and Worcestershire sauce. The turkey browns with aromatic garlic, yellow onion, carrot, and celery before the sauce reduces over two hours into something rich and deeply savoury. Fresh basil and dried oregano round out the flavour. It arrives alongside garlic and parsley quinoa pasta and roasted lemon zucchini, giving you a complete plate that fits right into a performance-driven routine.
Ingredients
Ground turkey, crushed tomatoes, diced tomatoes, chicken stock, quinoa pasta, zucchini, carrots, onion, celery, tomato paste, olive oil, fresh garlic, fresh basil, fresh parsley, dried oregano, red wine, Worcestershire sauce, lemon juice, erythritol, kosher salt, black pepper.
Fish, sulphites.
Nutritional Information
Macros Information
Calories (kcal)
636.06
Protein (g)
43.74
Carbohydrates (g)
59.40
Total Fats (g)
25.73
Saturated Fats (g)
6.03
Polyunsaturated fats (g)
4.99
Fibre (g)
6.81
Sugar (g)
13.57
Cholesterol (mg)
162.34
Sodium (mg)
1224.27
Net Carbs
52.59
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
Get to know our meal plans
Balanced meals for peoplewho just want to eat right
More about Power Plan
High protein meals forperformance and recovery.
More about Pro Athlete
Athletes' choice for gainingmuscle and losing fat.
More about Lean Muscle
Low-calorie meals to helpyou on your jorney
More about Low Carb
High-protein, high-carb mealsto help you build muscle.
More about Clean Bulking
Wholesome and delicious plant-based meals. Flavor, and variety.
More about Vegan Plan
Low-carb, high-fat meals that help you stay in ketosis and burn fat.
More about Keto Plan
Meals specially craftedfor those on GLP-1 medications.
More about GLP-1 Support