Sweet and Sour Ground Chicken
Tangy sweet and sour ground chicken with smoky roasted zucchini and white rice.
Dairy Free
Nut Free
Halal
Description
Ground chicken browned on the griddle with fresh garlic, ginger, red onion, and crisp broccoli, all tossed in a tangy sweet and sour sauce built on rice vinegar, ketchup, and soy. The sauce thickens around every piece, coating the vegetables while they still have bite. Alongside it, cubes of zucchini roasted at high heat with smoked paprika and chilli powder add a smoky Tex-Mex edge. Fluffy steamed white rice rounds out the plate, soaking up every bit of that glossy orange sauce.
Ingredients
Ground chicken, long grain white rice, broccoli, green cabbage, red bell peppers, red onion, zucchini, green onion, fresh garlic, ginger paste, sunflower oil, ketchup, soy sauce, rice vinegar, smoked paprika, granulated onion, granulated garlic, chili powder, mustard powder, black pepper, corn starch, erythritol, kosher salt.
Wheat, soy, mustard, sulphites.
Nutritional Information
Macros Information
Calories (kcal)
481.08
Protein (g)
44.42
Carbohydrates (g)
35.48
Total Fats (g)
15.05
Saturated Fats (g)
2.29
Polyunsaturated fats (g)
1.51
Fibre (g)
3.52
Sugar (g)
7.78
Cholesterol (mg)
164.25
Sodium (mg)
1203.80
Net Carbs
31.96
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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