Deconstructed Sweet Potato Shepherd's Pie
Lean beef shepherd's pie with sweet potato mash and roasted Asian vegetables.
Dairy Free
Nut Free
Halal
Description
A hearty shepherd's pie built on a base of seasoned lean ground beef sautéed with onion, garlic, celery, and carrot, then simmered with beef stock, tomato paste, Worcestershire sauce, fresh rosemary, and thyme. Roasted sweet potato mash crowns the top, baked until golden. On the side, oven-roasted Asian mixed vegetables bring a different texture altogether: cauliflower florets, green beans, carrots, mushrooms, cabbage, and red bell pepper finished with sesame oil and soy sauce. A substantial plate designed to fuel serious training days.
Ingredients
Lean ground beef, beef stock, sweet potato, carrots, green cabbage, cauliflower, brown mushrooms, green beans, corn, green peas, red bell peppers, celery, onion, tomato paste, soy sauce, Worcestershire sauce, sesame oil, sunflower oil, fresh garlic, ginger paste, fresh rosemary, fresh thyme, cornstarch, kosher salt, black pepper.
Soy, wheat, sesame, fish, sulphites.
Nutritional Information
Macros Information
Calories (kcal)
625.66
Protein (g)
66.87
Carbohydrates (g)
47.34
Total Fats (g)
17.15
Saturated Fats (g)
6.95
Polyunsaturated fats (g)
0.31
Fibre (g)
8.19
Sugar (g)
14.85
Cholesterol (mg)
164.25
Sodium (mg)
771.38
Net Carbs
39.16
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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