2025 - Pro Athlete Meal Box - Fish #2 - Roast garlic & Peppers Cod - photo0

Roast garlic & Peppers Cod

Garlic and pepper cod with herb-roasted potatoes and butternut squash.
Dairy Free
Gluten Free
Nut Free
Soy Free
Halal
Description
Flaky cod roasted with fresh garlic and tossed with sautéed julienne bell peppers, bright parsley, and a squeeze of lemon. Alongside it, yellow potatoes come out of the oven golden and fragrant with fresh rosemary and thyme. Roasted butternut squash rounds out the plate, caramelized and seasoned with oregano and sautéed onion. Every component is built for volume and substance, the kind of meal that fuels a hard training day without weighing you down.
Ingredients
Cod, yellow potato, butternut squash, red bell peppers, green bell peppers, yellow onion, garlic, lemon juice, olive oil, sunflower oil, fresh parsley, fresh rosemary, fresh thyme, dried oregano, kosher salt, black pepper.

Nutritional Information
Macros Information
Calories (kcal) 510.79
Protein (g) 45.69
Carbohydrates (g) 47.16
Total Fats (g) 16.47
Saturated Fats (g) 1.98
Polyunsaturated fats (g) 0.93
Fibre (g) 5.53
Sugar (g) 9.04
Cholesterol (mg) 96.75
Sodium (mg) 1142.35
Net Carbs 41.63
How to prepare
Microwave Heat it up for 3 min
Oven bake 350 - 375°F
for 10 - 15 min
Storage Keep it refrigerated

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