Roast garlic & Peppers Cod
Mediterranean cod with butternut squash and herbs
Dairy Free
Gluten Free
Nut Free
Soy Free
Description
Flaky Atlantic cod roasted with rosemary, oregano, and lemon, served alongside butternut squash and mini Yukon potatoes. This nutrient-dense, clean energy meal offers a perfect balance of omega fats and complex carbs.
Ingredients
Cod, Garlic - Fresh, Green Bell Peppers, Herb - Oregano - Dried, Herb - Rosemary - Fresh, Herb - Thyme - Fresh, Lemon Juice, Mini Yukon Gold potatoes, Oil - Olive, Oil - Sunflower, Onion - Yellow, Parsley - Bunch - Fresh, Red Bell Peppers, Salt - Coarse - Kosher, Spice - Pepper - Black - Ground, Squash - Butternut, Yellow Bell Peppers
Nutritional Information
Macros Information
Calories (kcal)
539.29
Protein (g)
51.20
Carbohydrates (g)
49.27
Total Fats (g)
16.55
Saturated Fats (g)
2.01
Polyunsaturated fats (g)
0.93
Fibre (g)
4.57
Sugar (g)
8.93
Cholesterol (mg)
109.65
Sodium (mg)
1165.98
Net Carbs
44.70
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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