Roast garlic & Peppers Cod
Cajun cod with roasted peppers and sweet potato
Dairy Free
Nut Free
Soy Free
Description
A flavorful Cajun-spiced cod with garlic, thyme, and a trio of roasted bell peppers. Balanced with sweet potato and olive oil, this lean omega-packed dish fuels muscle repair while supporting cardiovascular health.
Ingredients
Balsamic Vinegar, Brown Mushrooms, Cajun Seasoning, Cod, Garlic - Fresh, Green Bell Peppers, Herb - Thyme - Fresh, Lemon Juice, Oil - Olive, Oil - Sunflower, Onion - Yellow, Parsley - Bunch - Fresh, Red Bell Peppers, Salt - Coarse - Kosher, Spice - Pepper - Black - Ground, Sweet Potato, Yellow Bell Peppers
Nutritional Information
Macros Information
Calories (kcal)
526.25
Protein (g)
51.13
Carbohydrates (g)
38.49
Total Fats (g)
19.34
Saturated Fats (g)
2.33
Polyunsaturated fats (g)
1.08
Fibre (g)
5.55
Sugar (g)
13.18
Cholesterol (mg)
109.65
Sodium (mg)
1336.10
Net Carbs
32.93
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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