Oven-baked cod flaked and tossed with Kalamata olives, fresh parsley, garlic, and a bright squeeze of lemon. The Portuguese-style preparation starts with sautéed onion and garlic, building a savoury base before the cod is folded in with olive oil for richness. Alongside, green peas and roasted red pepper are finished in pesto, adding colour and herby depth. Baked sweet potato wedges round out the plate with a natural sweetness that holds up against the bold, briny fish.

Cod, sweet potato, green peas, red bell peppers, yellow onion, kalamata olives, garlic, parsley, pesto, lemon juice, olive oil, sunflower oil, salt, black pepper.

Milk, tree nuts, fish, sesame.