Flaked cod sautéed with golden onion and garlic, then tossed with Kalamata olives, fresh parsley, olive oil, and a bright squeeze of lemon. The Portuguese-inspired fish sits alongside Greek-style roasted potatoes seasoned with turmeric and oregano, plus oven-roasted broccoli and mushrooms. Every component is cooked separately for distinct texture before coming together on one balanced plate. A flavour-forward meal built for serious training days.

Cod, yellow potato, broccoli, brown mushrooms, yellow onion, kalamata olives, chicken stock, lemon juice, garlic, olive oil, sunflower oil, parsley, oregano, turmeric, black pepper, kosher salt.