Lemon Capers Salmon
Roasted salmon in lemon caper sauce with sautéed vegetables and rice.
Dairy Free
Gluten Free
Nut Free
Soy Free
Halal
Description
Oven-roasted salmon topped with a bright sauce of capers, lemon juice, Dijon mustard, and fresh parsley. The fillet is seasoned simply with salt and pepper, then roasted until tender and flaky. Alongside, julienned green and red cabbage, carrots, and onions are sautéed with garlic and finished with fresh cilantro. Fluffy long grain white rice rounds out the plate, making this a complete meal built for serious training days.
Ingredients
Salmon fillet, long grain white rice, green cabbage, red cabbage, carrots, yellow onion, red onion, fresh cilantro, fresh parsley, capers, fresh garlic, lemon juice, Dijon mustard, olive oil, sunflower oil, kosher salt, black pepper.
Fish, mustard, sulphites.
Nutritional Information
Macros Information
Calories (kcal)
718.07
Protein (g)
56.03
Carbohydrates (g)
21.46
Total Fats (g)
44.46
Saturated Fats (g)
7.41
Polyunsaturated fats (g)
11.49
Fibre (g)
2.91
Sugar (g)
5.01
Cholesterol (mg)
151.85
Sodium (mg)
1170.95
Net Carbs
18.54
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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