2025 - Pro Athlete Meal Box - Fish #1 - Lemon Capers Salmon - photo0

Lemon Capers Salmon

Roasted salmon in lemon caper sauce with sweet potato mash and sautéed greens.
Dairy Free
Gluten Free
Nut Free
Soy Free
Halal
Description
Oven-roasted salmon topped with a bright sauce of chopped capers, lemon juice, Dijon mustard, and fresh parsley, simmered until slightly reduced for concentrated flavour. Alongside it, slow-roasted sweet potato mash blended until velvety smooth, plus sautéed brown mushrooms, kale, and red onion seasoned simply with salt and black pepper. Every component is built to fuel serious training without sacrificing taste. A substantial, nutrient-dense plate designed for the demands of a pro athlete's routine.
Ingredients
Salmon fillet, sweet potato, brown mushrooms, kale, red onion, yellow onion, garlic, capers, parsley, lemon juice, Dijon mustard, olive oil, sunflower oil, kosher salt, black pepper.

Fish, mustard, sulphites.

Nutritional Information
Macros Information
Calories (kcal) 751.43
Protein (g) 58.82
Carbohydrates (g) 32.85
Total Fats (g) 42.51
Saturated Fats (g) 7.25
Polyunsaturated fats (g) 11.46
Fibre (g) 5.50
Sugar (g) 11.33
Cholesterol (mg) 151.85
Sodium (mg) 1117.07
Net Carbs 27.35
How to prepare
Microwave Heat it up for 3 min
Oven bake 350 - 375°F
for 10 - 15 min
Storage Keep it refrigerated

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