Amalfitana Salmon
Oven-baked salmon with Amalfitana sauce, lemon basil quinoa, and roasted veggies.
Dairy Free
Nut Free
Halal
Description
Oven-baked salmon fillets topped with a vibrant Amalfitana sauce of roasted cherry tomatoes, Kalamata olives, capers, garlic, and fresh parsley. The fish sits alongside lemon basil quinoa brightened with olive oil and fresh basil, plus a colourful tray of roasted Asian mixed vegetables including cauliflower, green beans, mushrooms, carrots, and red bell pepper finished with sesame oil and soy sauce. Every component is built around whole, nutrient-dense ingredients that deliver serious flavour without compromise. A balanced, protein-rich plate designed for athletes who refuse to eat boring food.
Ingredients
Salmon fillet, quinoa, red bell peppers, cauliflower, green cabbage, carrots, cherry tomatoes, brown mushrooms, green beans, kalamata olives, capers, fresh basil, fresh parsley, fresh garlic, ginger paste, lemon juice, soy sauce, olive oil, sunflower oil, sesame oil, black pepper, kosher salt.
Fish, soy, wheat, sesame.
Nutritional Information
Macros Information
Calories (kcal)
628.23
Protein (g)
53.39
Carbohydrates (g)
15.39
Total Fats (g)
38.89
Saturated Fats (g)
6.71
Polyunsaturated fats (g)
10.83
Fibre (g)
3.49
Sugar (g)
3.73
Cholesterol (mg)
141.74
Sodium (mg)
1248.12
Net Carbs
11.90
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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