Pesto Chicken
Pesto-marinated chicken thigh with kale quinoa and maple-balsamic glazed carrots.
Dairy Free
Gluten Free
Nut Free
Soy Free
Halal
Description
Chicken thigh marinated overnight in a vibrant pesto of fresh basil, parsley, garlic, olive oil, and lemon juice, then grilled with crosshatch marks and slow-baked until tender. It arrives alongside kale quinoa tossed with sautéed red onion and garlic, plus carrots glazed with maple syrup and balsamic vinegar. Every component brings distinct flavour and texture to the plate. Built for the pro athlete meal box, this is a substantial, goal-ready meal that earns a spot in your weekly rotation.
Ingredients
Chicken leg, quinoa, kale, carrots, red onion, garlic, parsley, olive oil, sunflower oil, balsamic vinegar, apple cider vinegar, lemon juice, maple syrup, rosemary, basil, oregano, thyme, paprika, red chili flakes, black pepper, salt.
Sulphites.
Nutritional Information
Macros Information
Calories (kcal)
523.82
Protein (g)
56.42
Carbohydrates (g)
26.60
Total Fats (g)
20.94
Saturated Fats (g)
3.77
Polyunsaturated fats (g)
0.62
Fibre (g)
3.92
Sugar (g)
10.50
Cholesterol (mg)
245.7
Sodium (mg)
852.93
Net Carbs
22.68
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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