Persian Chicken
Grilled marinated chicken thigh with spiced wild rice and ginger soy broccoli.
Dairy Free
Nut Free
Halal
Description
Persian-style chicken thigh marinated for over twelve hours in a turmeric, cumin, and paprika blend, then grilled and oven-finished for a smoky char with juicy tenderness throughout. It sits alongside Middle Eastern wild rice built from a trio of brown, parboiled, and red rice, toasted with cinnamon, cumin, and garlic, then slow-cooked and folded with fresh parsley. Oven-roasted broccoli rounds out the plate, tossed in ginger, sesame oil, and soy. A flavour-packed plate built to fuel serious training.
Ingredients
Chicken thigh, parboiled rice, red rice, brown rice, broccoli, yellow onion, garlic, ginger paste, fresh parsley, lemon juice, olive oil, sesame oil, sunflower oil, soy sauce, paprika, turmeric, dried oregano, ground cumin, ground cinnamon, black pepper, kosher salt.
Soy, wheat, sesame.
Nutritional Information
Macros Information
Calories (kcal)
675.98
Protein (g)
72.59
Carbohydrates (g)
28.31
Total Fats (g)
32.75
Saturated Fats (g)
8.01
Polyunsaturated fats (g)
6.39
Fibre (g)
4.15
Sugar (g)
3.05
Cholesterol (mg)
243
Sodium (mg)
599.36
Net Carbs
24.16
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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