Tuscan Chicken
Creamy Tuscan chicken with spinach and butternut squash
Dairy Free
Gluten Free
Nut Free
Soy Free
Description
A Mediterranean-inspired Tuscan chicken simmered with sun-dried tomato, spinach, and coconut cream, complemented by butternut squash and white rice. This anti-inflammatory recovery meal blends healthy fats, protein, and antioxidants to enhance post-training repair.
Ingredients
Chicken Breast (skinless), Chicken Stock, Corn Starch, DRIED TOMATO, Erythritol, Garlic - Fresh, Herb - Oregano - Dried, Herb - Rosemary - Fresh, Herb - Thyme - Fresh, Lemon Juice, Long Grain White Rice, Milk - Coconut, Oil - Olive, Oil - Sunflower, Onion - Yellow, Salt - Coarse - Kosher, Spice - Pepper - Black - Ground, Spinach, Squash - Butternut, Tomato - Diced - Canned, Tomato Paste, Water, Wine - White
Nutritional Information
Macros Information
Calories (kcal)
592.45
Protein (g)
61.64
Carbohydrates (g)
37.64
Total Fats (g)
15.78
Saturated Fats (g)
3.44
Polyunsaturated fats (g)
1.66
Fibre (g)
3.91
Sugar (g)
10.90
Cholesterol (mg)
186.15
Sodium (mg)
1372.38
Net Carbs
33.73
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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