Tuscan Chicken
Seared chicken in a creamy Tuscan sauce with white rice and roasted squash.
Dairy Free
Gluten Free
Nut Free
Soy Free
Description
Tuscan chicken built on layers of real flavour. Skinless chicken breast is seared to develop a golden crust, then simmered in a sauce of white wine, sun-dried tomatoes, diced tomatoes, fresh rosemary, thyme, and garlic, finished with coconut milk and wilted spinach. Alongside it, fluffy white rice and oven-roasted butternut squash tossed with sautéed onion, lemon juice, and oregano round out the plate. A hearty, satisfying meal designed to fuel your training and recovery.
Ingredients
Chicken breast, long grain white rice, butternut squash, diced tomatoes, spinach, chicken stock, coconut milk, onion, sun-dried tomatoes, tomato paste, olive oil, sunflower oil, garlic, fresh rosemary, fresh thyme, dried oregano, lemon juice, corn starch, erythritol, kosher salt, black pepper.
Sulphites.
Nutritional Information
Macros Information
Calories (kcal)
525.18
Protein (g)
58.27
Carbohydrates (g)
37.63
Total Fats (g)
15.39
Saturated Fats (g)
3.35
Polyunsaturated fats (g)
1.60
Fibre (g)
3.91
Sugar (g)
10.90
Cholesterol (mg)
175.2
Sodium (mg)
865.74
Net Carbs
33.73
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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