Tomato Basil Chicken Breast
Tomato basil chicken with vegetables and couscous
Dairy Free
Nut Free
Soy Free
Description
Juicy chicken breast simmered in a rich tomato basil sauce with zucchini, eggplant, and red peppers, served over fluffy couscous. A classic Mediterranean-inspired athlete-friendly meal prep that balances lean protein and energizing carbs for peak performance.
Ingredients
Chicken breast, crushed tomatoes, diced tomatoes, tomato paste, carrots, cabbage, red cabbage, zucchini, eggplant, red and yellow onions, fresh garlic, basil, cilantro, couscous, lemon juice, olive oil, sunflower oil, paprika, chili flakes, parsley, chicken broth concentrate, kosher salt, black pepper, sugar, water, green bell peppers, bay leaves.
Nutritional Information
Macros Information
Calories (kcal)
544.71
Protein (g)
63.53
Carbohydrates (g)
35.46
Total Fats (g)
15.83
Saturated Fats (g)
2.48
Polyunsaturated fats (g)
1.71
Fibre (g)
4.73
Sugar (g)
8.78
Cholesterol (mg)
186.15
Sodium (mg)
521.46
Net Carbs
30.72
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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