Tomato Basil Chicken Breast
Brined grilled chicken in tomato basil sauce with roasted veggie couscous and sautéed cabbage.
Dairy Free
Nut Free
Soy Free
Halal
Description
Brined for fourteen hours and grilled with a crosshatch sear, this chicken breast arrives in a slow-simmered tomato basil sauce built on crushed tomatoes, fresh basil, paprika, and a touch of chili flakes. Alongside it, fluffy couscous is tossed with roasted bell peppers, zucchini, and eggplant, then brightened with lemon juice and olive oil. A julienned cabbage, carrot, and red onion sauté finished with fresh cilantro rounds out the plate. Every component is chef-crafted and nutritionist-approved, ready to eat in minutes.
Ingredients
Chicken breast, crushed tomatoes, diced tomatoes, green cabbage, red cabbage, zucchini, eggplant, red bell peppers, green bell peppers, carrots, couscous, yellow onion, red onion, chicken broth concentrate, tomato paste, olive oil, sunflower oil, garlic, fresh cilantro, fresh basil, fresh parsley, lemon juice, paprika, red chili flakes, bay leaves, sugar, salt, black pepper.
Nutritional Information
Macros Information
Calories (kcal)
544.91
Protein (g)
63.53
Carbohydrates (g)
35.46
Total Fats (g)
15.83
Saturated Fats (g)
2.48
Polyunsaturated fats (g)
1.71
Fibre (g)
4.73
Sugar (g)
8.78
Cholesterol (mg)
186.15
Sodium (mg)
1099.90
Net Carbs
30.72
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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