White Beans and Spinach Stew
Hearty stew with white beans, spinach, and herbs.
Dairy Free
Gluten Free
Nut Free
Soy Free
Halal
Description
White beans stewed with tomato, leeks, celery, spinach, and zucchini, finished with thyme, paprika, and sun-dried tomato. Served with brown rice and roasted peppers. A nourishing prepared meal for plant-based meal prep. Dairy-free, gluten-free, soy-free, and nut-free.
Ingredients
Broccoli, Carrots, Celery, DRIED TOMATO, Eggplant, Garlic - Fresh, Green Bell Peppers, Herb - Oregano - Dried, Herb - Thyme - Fresh, Leeks, Lemon Juice, Maple Syrup, Navy Beans, Oil - Olive, Oil - Sunflower, Onion - Red, Onion - Yellow, Red Bell Peppers, Rice - Brown, Salt - Coarse - Kosher, Spice - Pepper - Black - Ground, Spice - Red Chili Flakes, Spices - Paprika, Spinach, Tomato - Diced - Canned, Tomato Paste, Water, Zucchini
Nutritional Information
Macros Information
Calories (kcal)
505.88
Protein (g)
15.92
Carbohydrates (g)
57.57
Total Fats (g)
7.88
Saturated Fats (g)
1.13
Polyunsaturated fats (g)
0.83
Fibre (g)
13.17
Sugar (g)
15.61
Sodium (mg)
113.87
Net Carbs
44.40
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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