White beans soaked overnight and simmered until tender form the heart of this hearty stew, enriched with sautéed leeks, celery, carrots, sun-dried tomatoes, and fresh thyme. Spinach is folded in at the very end to keep it vibrant. Alongside, nutty brown rice is tossed with steamed broccoli and carrots, and a bright Spanish pisto brings together zucchini, eggplant, and bell peppers in a smoky tomato sauce with a touch of maple syrup. Every component is plant-based, satisfying, and built to keep you fuelled through a full day.

Brown rice, navy beans, diced tomatoes, broccoli, zucchini, eggplant, red bell peppers, green bell peppers, carrots, leeks, yellow onion, red onion, spinach, celery, tomato paste, sun-dried tomatoes, olive oil, sunflower oil, lemon juice, garlic, maple syrup, paprika, red chili flakes, dried oregano, thyme, kosher salt, black pepper.