Tomato Basil Chickpea and Spinach
Tomato basil chickpeas with spinach and red cabbage
Dairy Free
Gluten Free
Nut Free
Soy Free
Description
Hearty chickpeas and spinach in a tomato basil sauce with garlic, cabbage, and carrots. A wholesome and vibrant plant-based meal prep that delivers fiber, protein, and rich Mediterranean flavor.
Ingredients
Chickpeas, crushed and diced tomatoes, tomato paste, spinach, cabbage, red cabbage, carrots, garlic, onion, basil, cilantro, paprika, chili flakes, olive oil, sunflower oil, parsley, Yukon gold potatoes, kosher salt, black pepper, water.
Nutritional Information
Macros Information
Calories (kcal)
391.89
Protein (g)
14.48
Carbohydrates (g)
65.67
Total Fats (g)
9.68
Saturated Fats (g)
0.93
Polyunsaturated fats (g)
1.57
Fibre (g)
31.81
Sugar (g)
11.96
Sodium (mg)
335.23
Net Carbs
33.87
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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