Tomato Basil Chickpea and Spinach
Tomato basil chickpeas with roasted potatoes and a cilantro cabbage sauté.
Dairy Free
Gluten Free
Nut Free
Soy Free
Halal
Description
Hearty chickpeas simmered in a rich tomato sauce with crushed and diced tomatoes, fresh basil, paprika, and a touch of chili flakes, then folded together with wilted spinach. Alongside, oven-roasted potatoes baked until tender and golden sit next to a bright sauté of julienned green and red cabbage, carrots, and onion finished with fresh cilantro. Every component is built from whole, plant-based ingredients with layers of real flavour. A satisfying vegan plate that fits right into your week.
Ingredients
Chickpeas, yellow potato, crushed tomatoes, diced tomatoes, green cabbage, red cabbage, carrots, spinach, yellow onion, garlic, tomato paste, olive oil, sunflower oil, fresh cilantro, fresh basil, paprika, red chili flakes, black pepper, kosher salt.
Nutritional Information
Macros Information
Calories (kcal)
399.49
Protein (g)
14.91
Carbohydrates (g)
67.75
Total Fats (g)
9.43
Saturated Fats (g)
0.93
Polyunsaturated fats (g)
1.57
Fibre (g)
14.49
Sugar (g)
12.18
Sodium (mg)
686.06
Net Carbs
53.26
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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