Tofu and Mushrooms Trifolati
Wine-finished tofu and mushroom trifolati with herb mash and garlic green beans.
Dairy Free
Gluten Free
Nut Free
Description
Golden-browned tofu and sautéed brown mushrooms come together in a classic trifolati preparation, finished with white wine, fresh thyme, lemon juice, and a touch of chili flake. The herb mashed potatoes are whipped smooth with olive oil and fresh garlic, giving them a rich, velvety texture without any dairy. On the side, tender green beans are tossed with roasted garlic for a savoury crunch. Every component is built on whole, plant-forward ingredients that make this plate satisfying from the first bite to the last.
Ingredients
Extra firm tofu, yellow potato, green beans, brown mushrooms, yellow onion, green onion, fresh parsley, fresh thyme, lemon juice, white wine, olive oil, sunflower oil, fresh garlic, garlic powder, red chili flakes, black pepper, kosher salt.
Sulphites, soy.
Nutritional Information
Macros Information
Calories (kcal)
333.44
Protein (g)
11.97
Carbohydrates (g)
40.27
Total Fats (g)
16.27
Saturated Fats (g)
2.54
Polyunsaturated fats (g)
2.28
Fibre (g)
9.28
Sugar (g)
7.95
Sodium (mg)
411.28
Net Carbs
30.99
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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