Thai Satay Tofu
Coconut peanut tofu with rice and vegetables
Dairy Free
Description
Silky tofu simmered in creamy coconut and peanut satay sauce, with carrots, beans, and rice. A plant-powered version of a classic favorite, perfect for vegan meal prep and high-protein balance.
Ingredients
Extra-firm tofu, coconut milk, peanut butter, red curry paste, brown rice, parboiled rice, green beans, carrots, yellow onion, garlic, cilantro, soy sauce (less sodium), vegetable stock, erythritol, red rice, parsley, ginger paste, kosher salt, black pepper, sunflower oil, water.
Nutritional Information
Macros Information
Calories (kcal)
306.12
Protein (g)
17.56
Carbohydrates (g)
27.26
Total Fats (g)
16.64
Saturated Fats (g)
5.06
Polyunsaturated fats (g)
2.97
Fibre (g)
7.16
Sugar (g)
4.44
Sodium (mg)
191.90
Net Carbs
20.10
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
Get to know our meal plans
Balanced meals for peoplewho just want to eat right
More about Power Plan
High protein meals forperformance and recovery.
More about Pro Athlete
Athletes' choice for gainingmuscle and losing fat.
More about Lean Muscle
Low-calorie meals to helpyou on your jorney
More about Low Carb
High-protein, high-carb mealsto help you build muscle.
More about Clean Bulking
Wholesome and delicious plant-based meals. Flavor, and variety.
More about Vegan Plan
Low-carb, high-fat meals that help you stay in ketosis and burn fat.
More about Keto Plan
Meals specially craftedfor those on GLP-1 medications.
More about GLP-1 Support