Thai Satay Tofu
Satay-glazed grilled tofu with tri-grain rice and lemon garlic green beans
Dairy Free
Halal
Description
Grilled extra-firm tofu glazed in a rich Thai satay sauce built from coconut milk, smooth peanut butter, and red curry paste, then finished in the oven until caramelized. It sits alongside a tri-grain wild rice blend of brown, red, and parboiled rice that's been stir-fried with garlic and onion for added depth. Steamed green beans tossed with roasted garlic, lemon juice, and black pepper round out the plate. A satisfying vegan meal with bold Southeast Asian flavour from start to finish.
Ingredients
Extra firm tofu, parboiled rice, brown rice, red rice, green beans, yellow onion, coconut milk, peanut butter, red curry paste, fresh garlic, ginger paste, soy sauce, sunflower oil, lemon juice, fresh cilantro, fresh parsley, erythritol, kosher salt, black pepper, vegetable stock.
Peanuts, soy, wheat.
Nutritional Information
Macros Information
Calories (kcal)
310.71
Protein (g)
17.74
Carbohydrates (g)
25.83
Total Fats (g)
14.27
Saturated Fats (g)
5.06
Polyunsaturated fats (g)
2.96
Fibre (g)
7.02
Sugar (g)
4.64
Sodium (mg)
536.09
Net Carbs
18.80
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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