Spinach Ratatouille
Slow-simmered vegetable ratatouille with spicy sweet potato and steamed broccoli.
Spicy Meal
Dairy Free
Gluten Free
Nut Free
Soy Free
Halal
Description
Hearty spinach ratatouille built from sautéed zucchini, bell peppers, eggplant, and yellow onion, lightly browned before simmering low and slow in crushed and diced tomatoes with fresh thyme, bay leaves, and a finish of roughly chopped spinach and basil. Alongside, oven-baked sweet potato brings a kick of chili flake heat, while steamed broccoli rounds out the plate with a clean, bright crunch. Every component is plant-based, chef-crafted, and nutritionist-approved. A colourful, satisfying vegan meal that fits right into your week.
Ingredients
Sweet potato, broccoli, eggplant, red bell peppers, yellow onion, zucchini, spinach, crushed tomatoes, diced tomatoes, olive oil, sunflower oil, fresh basil, fresh thyme, bay leaves, lemon juice, garlic, paprika, red chili flakes, black pepper, kosher salt.
Nutritional Information
Macros Information
Calories (kcal)
241.98
Protein (g)
7.14
Carbohydrates (g)
41.10
Total Fats (g)
7.94
Saturated Fats (g)
1.15
Polyunsaturated fats (g)
0.90
Fibre (g)
8.55
Sugar (g)
13.62
Sodium (mg)
544.89
Net Carbs
32.55
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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