Spiced Lentil Stew
Slow-simmered lentil stew with Cajun sweet potato and a veggie medley
Dairy Free
Nut Free
Soy Free
Halal
Description
Hearty green lentils simmered low and slow with tomato paste, diced tomatoes, and red chili flakes until tender, then finished with wilted spinach for a bright, earthy bite. Alongside, Cajun-seasoned sweet potato is oven-baked until caramelized, adding warmth and subtle sweetness to every forkful. A colourful veggies medley of steamed broccoli, carrots, and green beans rounds out the plate, tossed with sautéed bell peppers and garlic. Plant-powered and full of flavour, built to keep you fuelled and satisfied.
Ingredients
Green lentils, sweet potato, diced tomatoes, green beans, broccoli, carrots, red bell peppers, green bell peppers, yellow onion, spinach, tomato paste, olive oil, sunflower oil, fresh garlic, Cajun seasoning, red chili flakes, black pepper, kosher salt.
Nutritional Information
Macros Information
Calories (kcal)
240.62
Protein (g)
8.61
Carbohydrates (g)
47.86
Total Fats (g)
4.46
Saturated Fats (g)
0.53
Polyunsaturated fats (g)
0.39
Fibre (g)
11.28
Sugar (g)
14.47
Sodium (mg)
736.69
Net Carbs
36.58
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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