Spiced Lentil Stew
Hearty lentils with sweet potato, spinach, and spices.
Dairy Free
Nut Free
Soy Free
Description
Green lentils simmered with sweet potato, bell peppers, and warm Cajun spices. Finished with a touch of olive oil and spinach, this fibre-rich prepared meal is made for plant-powered meal prep. Dairy-free, soy-free, and full of comforting flavour. Delivered fresh.
Ingredients
Beans - Green, Broccoli, Cajun Seasoning, Carrots, Garlic - Fresh, Green Bell Peppers, Lentils - Green, Oil - Olive, Oil - Sunflower, Onion - Yellow, Red Bell Peppers, Salt - Coarse - Kosher, Spice - Pepper - Black - Ground, Spice - Red Chili Flakes, Spinach, Sweet Potato, Tomato - Diced - Canned, Tomato Paste, Water
Nutritional Information
Macros Information
Calories (kcal)
253.49
Protein (g)
9.99
Carbohydrates (g)
51.05
Total Fats (g)
4.46
Saturated Fats (g)
0.53
Polyunsaturated fats (g)
0.39
Fibre (g)
12.81
Sugar (g)
14.97
Sodium (mg)
747.56
Net Carbs
38.23
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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