Vegan Ragu
Red wine vegan ragu over quinoa pasta with parsley vinaigrette cauliflower
Dairy Free
Gluten Free
Nut Free
Soy Free
Description
Slow-simmered for two hours, this plant-based ragu builds deep flavour from Beyond Meat crumbles browned until caramelized, then deglazed with red wine and folded into crushed tomatoes with fresh basil and oregano. The rich sauce coats quinoa pasta tossed in a bright pomodoro, while steamed cauliflower dressed in a parsley and apple cider vinaigrette adds a fresh, tangy contrast. Every component is fully vegan, chef-crafted, and nutritionist-approved. A satisfying plate that proves plant-based eating never has to compromise on depth or flavour.
Ingredients
Beyond Meat, crushed tomatoes, diced tomatoes, carrots, cauliflower, quinoa pasta, onion, celery, tomato paste, olive oil, sunflower oil, garlic, fresh basil, fresh parsley, dried oregano, balsamic vinegar, apple cider vinegar, red wine, brown sugar, kosher salt, black pepper.
Sulphites.
Nutritional Information
Macros Information
Calories (kcal)
431.53
Protein (g)
18.36
Carbohydrates (g)
52.33
Total Fats (g)
17.75
Saturated Fats (g)
4.74
Polyunsaturated fats (g)
0.45
Fibre (g)
7.20
Sugar (g)
9.09
Cholesterol (mg)
25.20
Sodium (mg)
803.35
Net Carbs
45.13
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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