Mushroom Bolognese
Red wine mushroom bolognese over garlic-parsley quinoa pasta with roasted mushrooms.
Dairy Free
Gluten Free
Nut Free
Soy Free
Description
A hearty mushroom bolognese built from brown mushrooms, crushed tomatoes, and a splash of red wine, slow-simmered for forty minutes until thick and deeply savoury. Fresh basil, oregano, and thyme round out the sauce, which sits over garlic and parsley quinoa pasta. Oven-roasted mushrooms and balsamic-glazed onions add another layer of texture on the side. Every component is entirely plant-based, making this a satisfying plate that fits right into a vegan routine.
Ingredients
Brown mushrooms, carrots, celery, onion, crushed tomatoes, diced tomatoes, quinoa pasta, tomato paste, olive oil, sunflower oil, balsamic vinegar, red wine, garlic, fresh basil, fresh thyme, oregano, fresh parsley, erythritol, kosher salt, black pepper.
Sulphites.
Nutritional Information
Macros Information
Calories (kcal)
313.34
Protein (g)
10.06
Carbohydrates (g)
53.76
Total Fats (g)
9.31
Saturated Fats (g)
1.43
Polyunsaturated fats (g)
0.65
Fibre (g)
5.27
Sugar (g)
10.22
Sodium (mg)
799.55
Net Carbs
48.49
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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