Moroccan Chickpea Stew
Spiced chickpea stew with roasted veggie couscous and fiery broccoli
Spicy Meal
Dairy Free
Nut Free
Soy Free
Halal
Description
Moroccan chickpea stew simmered with diced tomatoes, carrots, zucchini, and dried apricots, then finished with fresh cilantro, parsley, and a squeeze of lemon. Warm spices like cumin, cinnamon, turmeric, and paprika build layers of flavour without heaviness. On the side, fluffy couscous is tossed with sautéed bell peppers, eggplant, and red onion, alongside spicy roasted broccoli seasoned with cayenne and chili flakes. A vibrant, satisfying vegan plate that fits right into a goal-driven week.
Ingredients
Couscous, chickpeas, eggplant, zucchini, diced tomatoes, broccoli, carrots, red bell peppers, green bell peppers, red onion, yellow onion, dried apricots, tomato paste, olive oil, sunflower oil, fresh cilantro, fresh parsley, garlic, ginger paste, lemon juice, apple cider vinegar, paprika, ground cumin, ground cinnamon, turmeric, cayenne pepper, red chili flakes, black pepper, kosher salt.
Sulphites, wheat.
Nutritional Information
Macros Information
Calories (kcal)
328.81
Protein (g)
13.16
Carbohydrates (g)
54.28
Total Fats (g)
8.93
Saturated Fats (g)
1.12
Polyunsaturated fats (g)
1.28
Fibre (g)
10.70
Sugar (g)
11.91
Sodium (mg)
857.25
Net Carbs
43.57
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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