Moroccan Chickpea Stew
Chickpeas with couscous, apricots, and warm spices.
Dairy Free
Nut Free
Soy Free
Halal
Description
Chickpeas stewed with tomato, eggplant, zucchini, and broccoli, finished with cinnamon, cumin, and turmeric. Served with couscous and sweet dried apricots. A fragrant, filling prepared meal that’s dairy-free, soy-free, and nut-free, perfect for meal prep.
Ingredients
Apricots - Dried, Broccoli, Carrots, Chickpeas, Cilantro - Fresh, Couscous, Eggplant, Garlic - Fresh, Ginger (Paste), Green Bell Peppers, Lemon Juice, Oil - Olive, Oil - Sunflower, Onion - Red, Onion - Yellow, Parsley - Bunch - Fresh, Red Bell Peppers, Salt - Coarse - Kosher, Spice - Cinnamon - Ground, Spice - Cumin - Ground, Spice - Pepper - Black - Ground, Spice - Pepper - Cayenne - Ground, Spice - Red Chili Flakes, Spices - Paprika, Tomato - Diced - Canned, Tomato Paste, Tumeric, Vinegar - Apple Cider, Water, Zucchini
Nutritional Information
Macros Information
Calories (kcal)
330.47
Protein (g)
13.16
Carbohydrates (g)
54.35
Total Fats (g)
8.92
Saturated Fats (g)
1.13
Polyunsaturated fats (g)
1.31
Fibre (g)
10.70
Sugar (g)
11.92
Sodium (mg)
206.12
Net Carbs
43.66
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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