Lentil Shepherd's Pie
Baked lentil shepherd's pie with roasted Asian mixed vegetables.
Dairy Free
Nut Free
Halal
Description
Hearty green lentils simmered with sautéed onion, garlic, celery, and carrots in a rich tomato and herb sauce, topped with roasted sweet potato mash and baked until golden. Fresh rosemary and thyme deepen every layer of this comforting shepherd's pie. Alongside it, oven-roasted Asian mixed vegetables bring a lighter contrast: cauliflower, green beans, mushrooms, red bell pepper, and cabbage finished with sesame oil and soy sauce. A satisfying, entirely plant-based plate built for your week.
Ingredients
Green lentils, sweet potato, green cabbage, carrots, red bell peppers, cauliflower, brown mushrooms, green beans, celery, yellow onion, diced tomatoes, tomato paste, olive oil, garlic, ginger paste, soy sauce, rosemary, thyme, sesame oil, kosher salt, black pepper.
Soy, wheat, sesame.
Nutritional Information
Macros Information
Calories (kcal)
310.61
Protein (g)
22.75
Carbohydrates (g)
67.85
Total Fats (g)
3.39
Saturated Fats (g)
0.44
Polyunsaturated fats (g)
0.29
Fibre (g)
26.00
Sugar (g)
14.77
Sodium (mg)
422.29
Net Carbs
41.85
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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