Indian Sweet and Sour Lentils with Potatoes
Sweet-and-sour spiced lentils and potato with rice and lemon broccoli
Spicy Meal
Dairy Free
Gluten Free
Soy Free
Halal
Description
Green lentils simmered with turmeric until creamy, then folded into a fragrant sauce of garam masala, smoked paprika, cumin, and cayenne tempered with fresh ginger and garlic. Diced tomatoes, apple cider vinegar, and a touch of lemon juice bring a bright sweet-and-sour contrast, while tender yellow potatoes add heartiness throughout. Fresh cilantro finishes the bowl. Served alongside fluffy white rice and steamed broccoli dressed in a zesty lemon-Dijon vinaigrette for a satisfying vegan plate.
Ingredients
Green lentils, long grain white rice, yellow potato, broccoli, diced tomatoes, red onion, fresh garlic, ginger paste, fresh cilantro, olive oil, sunflower oil, apple cider vinegar, Dijon mustard, lemon juice, erythritol, smoked paprika, garam masala, ground cumin, ground turmeric, ground mustard, cayenne pepper, black pepper, kosher salt.
Mustard, sulphites.
Nutritional Information
Macros Information
Calories (kcal)
264.30
Protein (g)
14.30
Carbohydrates (g)
48.35
Total Fats (g)
7.00
Saturated Fats (g)
0.75
Polyunsaturated fats (g)
0.43
Fibre (g)
13.86
Sugar (g)
5.32
Sodium (mg)
503.63
Net Carbs
34.49
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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