2025 - Power Meal Box - Vegan #3 - Grilled Shawarma Tofu - photo0

Grilled Shawarma Tofu

Shawarma-spiced grilled tofu with cauliflower mash and steamed broccoli.
Dairy Free
Gluten Free
Nut Free
Description
Firm tofu marinated for twelve hours in a shawarma blend of smoked paprika, cinnamon, allspice, and coriander, then grilled until lightly charred on both sides. The smoky, warmly spiced tofu sits alongside a smooth cauliflower mash enriched with browned garlic and a side of bright steamed broccoli. Every component is fully plant-based and ready to eat in minutes. A flavour-forward vegan plate that fits right into a busy, goal-driven week.
Ingredients
Extra firm tofu, broccoli, cauliflower, yellow onion, tomato paste, olive oil, sunflower oil, red wine vinegar, fresh garlic, smoked paprika, dried coriander, allspice, cinnamon, whole cloves, black pepper, kosher salt.

Soy, sulphites.

Nutritional Information
Macros Information
Calories (kcal) 220.09
Protein (g) 19.84
Carbohydrates (g) 18.34
Total Fats (g) 10.77
Saturated Fats (g) 2.09
Polyunsaturated fats (g) 3.38
Fibre (g) 6.93
Sugar (g) 5.77
Sodium (mg) 467.25
Net Carbs 11.42
How to prepare
Microwave Heat it up for 3 min
Oven bake 350 - 375°F
for 10 - 15 min
Storage Keep it refrigerated

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