Five Beans Chilli
Smoky five-bean chilli with mashed potato and Mediterranean eggplant
Spicy Meal
Dairy Free
Gluten Free
Nut Free
Halal
Description
Five beans and green lentils simmered low with diced tomatoes, chipotle in adobo, smoked paprika, and cumin until the chilli turns thick and deeply spiced. A squeeze of lemon juice brightens the finish. Alongside, olive oil mashed potatoes bring a smooth, creamy base, while Mediterranean eggplant with roasted red bell pepper, oregano, and fresh parsley rounds out the plate. Every component is fully plant-based, satisfying enough to anchor your evening without weighing you down.
Ingredients
Green lentils, mixed beans, yellow potato, eggplant, red bell peppers, diced tomatoes, yellow onion, tomato paste, chipotle chili peppers in adobo, olive oil, sunflower oil, fresh garlic, fresh parsley, lemon juice, smoked paprika, paprika, cumin, chilli powder, dried oregano, kosher salt, black pepper.
Nutritional Information
Macros Information
Calories (kcal)
280.85
Protein (g)
10.15
Carbohydrates (g)
47.88
Total Fats (g)
8.08
Saturated Fats (g)
1.01
Polyunsaturated fats (g)
0.63
Fibre (g)
11.86
Sugar (g)
8.31
Sodium (mg)
650.05
Net Carbs
36.02
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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