Chickpea Stir Fry
Teriyaki-glazed chickpea stir fry with sweet potato wedges and veggie medley.
Dairy Free
Halal
Description
Tender chickpeas seared with broccoli, bell peppers, ginger, and green onion, then tossed in teriyaki sauce for a savoury glaze that clings to every bite. Alongside, oven-baked sweet potato wedges bring a caramelised sweetness, while a steamed and sautéed medley of carrots, green beans, and garlic-kissed bell peppers rounds out the plate. Every component is cooked to hold its texture and flavour. A satisfying, plant-powered meal built for real appetites.
Ingredients
Sweet potato, chickpeas, red bell peppers, green bell peppers, broccoli, carrots, green beans, yellow onion, red onion, green onion, fresh garlic, ginger paste, sunflower oil, sesame seeds, kosher salt, black pepper.
Sesame.
Nutritional Information
Macros Information
Calories (kcal)
416.88
Protein (g)
14.32
Carbohydrates (g)
72.42
Total Fats (g)
10.03
Saturated Fats (g)
0.99
Polyunsaturated fats (g)
1.84
Fibre (g)
14.96
Sugar (g)
17.99
Sodium (mg)
677.35
Net Carbs
57.45
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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