2025 - Power Meal Box - Steak #2 - Slow Cooked Beef Stew - photo0

Slow Cooked Beef Stew

Overnight-braised beef stew over herb mashed potatoes with stew vegetables.
Dairy Free
Gluten Free
Nut Free
Halal
Description
Beef chuck, seasoned and seared to build a deep fond, then slow-cooked overnight with tomato paste, Worcestershire, fresh rosemary, thyme, and bay leaves. The rich braising sauce flavours every layer of this plate, from the tender carrots, celery, and onions to the herb mashed potatoes finished with olive oil and fresh parsley. Each forkful delivers the kind of warmth and substance that fits right into an active week. Chef-crafted and nutritionist-approved, ready to eat in minutes.
Ingredients
Beef chuck, yellow potato, carrots, yellow onion, celery, green onion, tomato paste, Worcestershire sauce, olive oil, sunflower oil, fresh rosemary, fresh thyme, fresh parsley, fresh garlic, bay leaves, garlic powder, kosher salt, black pepper.

Fish.

Nutritional Information
Macros Information
Calories (kcal) 510.85
Protein (g) 50.41
Carbohydrates (g) 34.89
Total Fats (g) 18.83
Saturated Fats (g) 6.52
Polyunsaturated fats (g) 1.02
Fibre (g) 5.25
Sugar (g) 7.25
Cholesterol (mg) 130.27
Sodium (mg) 613.05
Net Carbs 29.63
How to prepare
Microwave Heat it up for 3 min
Oven bake 350 - 375°F
for 10 - 15 min
Storage Keep it refrigerated

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