2025 - Power Meal Box - Steak #2 - Ropa Vieja - photo0

Ropa Vieja

Overnight-braised pulled beef with Cajun sweet potato and sautéed veggies.
Dairy Free
Nut Free
Soy Free
Halal
Description
Beef chuck braised overnight in a roasted tomato and bell pepper sauce with cumin and oregano, then pulled apart into tender, saucy shreds. The Ropa Vieja sits alongside Cajun-seasoned sweet potato, baked until caramelized, and a medley of steamed broccoli, carrots, and green beans sautéed with onions and garlic. Bold Latin-inspired flavours built on slow, patient cooking. A satisfying plate that fits right into an active week.
Ingredients
Beef chuck, sweet potato, tomato, carrots, broccoli, green beans, green bell peppers, red bell peppers, yellow onion, tomato paste, beef stock, sunflower oil, fresh garlic, Cajun seasoning, dried oregano, ground cumin, kosher salt, black pepper.

Nutritional Information
Macros Information
Calories (kcal) 424.87
Protein (g) 38.84
Carbohydrates (g) 34.91
Total Fats (g) 14.38
Saturated Fats (g) 4.90
Polyunsaturated fats (g) 0.79
Fibre (g) 5.91
Sugar (g) 11.31
Cholesterol (mg) 98.6
Sodium (mg) 649.68
Net Carbs 29.00
How to prepare
Microwave Heat it up for 3 min
Oven bake 350 - 375°F
for 10 - 15 min
Storage Keep it refrigerated

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