Moroccan Beef Stew
Slow-cooked Moroccan beef stew with roasted potatoes and spiced vegetables.
Dairy Free
Gluten Free
Nut Free
Soy Free
Halal
Description
Tender beef chuck, seared until deeply browned and slow-cooked in a fragrant stew built on tomato, cumin, turmeric, paprika, and cayenne. Dried apricots add a subtle sweetness that plays against the warmth of ginger and coriander, while fresh cilantro and parsley brighten every spoonful. Oven-roasted yellow potatoes come alongside Moroccan-spiced vegetables braised right in the stew sauce. A hearty, aromatic plate that fits right into a busy week without any of the prep.
Ingredients
Beef chuck, yellow potatoes, diced tomatoes, carrots, onions, beef stock, dried apricots, celery, tomato paste, sunflower oil, fresh cilantro, fresh parsley, garlic, ginger paste, ground cumin, paprika, turmeric, ground coriander, kosher salt, black pepper, cayenne pepper.
Nutritional Information
Macros Information
Calories (kcal)
457.51
Protein (g)
40.54
Carbohydrates (g)
43.41
Total Fats (g)
13.78
Saturated Fats (g)
4.80
Polyunsaturated fats (g)
0.70
Fibre (g)
6.02
Sugar (g)
9.29
Cholesterol (mg)
98.6
Sodium (mg)
926.73
Net Carbs
37.39
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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