Glazed Short Rib
Slow-braised short rib with red wine glaze
Dairy Free
Gluten Free
Nut Free
Description
Fall-apart beef short rib braised in red wine and thyme, with carrots and potatoes for hearty satisfaction. Rich in protein and iron, this Power meal supports strength recovery with deep, comforting flavor and balanced nutrition.
Ingredients
Beef chuck short ribs, garlic, yellow onion, carrots, celery, cilantro, lemon juice, thyme, bay leaves, tomato paste, brown sugar, Worcestershire sauce, red wine, apple cider vinegar, beef stock, sunflower oil, olive oil, yellow potato, corn starch, parsley, kosher salt, black pepper, water.
Nutritional Information
Macros Information
Calories (kcal)
456.53
Protein (g)
34.82
Carbohydrates (g)
43.62
Total Fats (g)
15.61
Saturated Fats (g)
4.55
Polyunsaturated fats (g)
0.81
Fibre (g)
19.81
Sugar (g)
12.21
Cholesterol (mg)
84.1
Sodium (mg)
641.59
Net Carbs
23.80
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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