2025 - Power Meal Box - Steak #2 - Beef Ragu - photo0

Beef Ragu

Slow-braised beef ragu over quinoa pasta with roasted butternut squash.
Dairy Free
Gluten Free
Nut Free
Description
Slow-simmered beef chuck ragu built from a deep fond of caramelized mirepoix, tomato paste, and red wine. The meat braises for hours until it falls apart into a rich, savoury sauce laced with balsamic vinegar and Worcestershire. It sits over quinoa pasta tossed in pomodoro, alongside oven-roasted butternut squash seasoned with garlic, oregano, and a bright squeeze of lemon. A hearty, satisfying plate that fits right into a busy week.
Ingredients
Beef chuck, beef stock, crushed tomatoes, diced tomatoes, butternut squash, carrots, onion, celery, quinoa pasta, tomato paste, red wine, sunflower oil, garlic, parsley, oregano, bay leaves, lemon juice, balsamic vinegar, Worcestershire sauce, black pepper, salt.

Fish, sulphites.

Nutritional Information
Macros Information
Calories (kcal) 505.68
Protein (g) 39.14
Carbohydrates (g) 56.58
Total Fats (g) 13.90
Saturated Fats (g) 4.80
Polyunsaturated fats (g) 0.69
Fibre (g) 4.66
Sugar (g) 12.08
Cholesterol (mg) 92.16
Sodium (mg) 639.65
Net Carbs 51.91
How to prepare
Microwave Heat it up for 3 min
Oven bake 350 - 375°F
for 10 - 15 min
Storage Keep it refrigerated

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