Turkey Bolognese
Slow-simmered turkey bolognese over garlic-parsley quinoa pasta.
Dairy Free
Gluten Free
Nut Free
Description
Turkey Bolognese built the slow way. Ground turkey is browned until deeply caramelized, then deglazed with red wine and simmered low for two hours with crushed tomatoes, carrots, celery, and a touch of Worcestershire. The sauce clings to garlic and parsley quinoa pasta, with roasted lemon zucchini rounding out the plate. Every component is chef-crafted and nutritionist-approved, portioned to keep you fuelled and satisfied through a full day.
Ingredients
Ground turkey, crushed tomatoes, diced tomatoes, chicken stock, quinoa pasta, zucchini, carrots, onion, celery, garlic, tomato paste, olive oil, red wine, Worcestershire sauce, lemon juice, fresh basil, fresh parsley, dried oregano, erythritol, kosher salt, black pepper.
Fish, sulphites.
Nutritional Information
Macros Information
Calories (kcal)
492.77
Protein (g)
30.80
Carbohydrates (g)
51.63
Total Fats (g)
19.19
Saturated Fats (g)
4.37
Polyunsaturated fats (g)
3.53
Fibre (g)
5.26
Sugar (g)
10.08
Cholesterol (mg)
108.23
Sodium (mg)
922.47
Net Carbs
46.37
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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