Thai Pad Krapow
Chili-garlic ground chicken with fresh basil, white rice, and spicy roasted broccoli.
Spicy Meal
Dairy Free
Nut Free
Halal
Description
Ground chicken stir-fried with fresh red chili, garlic, yellow onion, and sliced bell peppers, then finished with soy sauce, rice vinegar, and a toss of fresh basil. The sauce clings to the meat thanks to a light cornstarch glaze, giving each bite a savoury, slightly sweet depth. Paired with steamed white rice and roasted broccoli seasoned with chili flakes for a little extra kick. A bold, aromatic plate that fits right into a busy week without sacrificing flavour.
Ingredients
Ground chicken, long grain white rice, broccoli, red bell peppers, yellow onion, garlic, soy sauce, apple cider vinegar, rice vinegar, olive oil, sunflower oil, fresh basil, red chili pepper, red chili flakes, black pepper, erythritol, corn starch, kosher salt.
Wheat, soy, sulphites.
Nutritional Information
Macros Information
Calories (kcal)
366.31
Protein (g)
35.96
Carbohydrates (g)
28.42
Total Fats (g)
9.58
Saturated Fats (g)
1.59
Polyunsaturated fats (g)
1.12
Fibre (g)
4.56
Sugar (g)
3.54
Cholesterol (mg)
124.1
Sodium (mg)
702.54
Net Carbs
23.86
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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