Sweet and Sour Ground Chicken
Tangy sweet and sour ground chicken with roasted Tex-Mex zucchini and white rice.
Dairy Free
Nut Free
Halal
Description
Ground chicken browned on the griddle with fresh garlic, ginger, red onion, broccoli, and red bell peppers, all tossed in a tangy sweet and sour sauce built from rice vinegar, ketchup, and soy sauce. The sauce thickens around every piece, leaving the vegetables crispy and the chicken well coated. Alongside, Tex-Mex zucchini cubes are seasoned with smoked paprika and chilli powder, then oven-roasted at high heat for a quick char. Fluffy steamed white rice rounds out the plate, ready to soak up every bit of sauce.
Ingredients
Ground chicken, long grain white rice, broccoli, red bell peppers, zucchini, green cabbage, red onion, green onion, fresh garlic, ginger paste, ketchup, soy sauce, rice vinegar, sunflower oil, corn starch, granulated garlic, granulated onion, smoked paprika, chilli powder, mustard powder, black pepper, erythritol, kosher salt.
Soy, wheat, mustard, sulphites.
Nutritional Information
Macros Information
Calories (kcal)
356.88
Protein (g)
30.58
Carbohydrates (g)
28.75
Total Fats (g)
11.51
Saturated Fats (g)
1.71
Polyunsaturated fats (g)
1.12
Fibre (g)
2.96
Sugar (g)
6.32
Cholesterol (mg)
109.5
Sodium (mg)
909.15
Net Carbs
25.79
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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