Meatloaf
Barbecue-glazed meatloaf with sesame daikon and lemon garlic green beans
Dairy Free
Halal
Description
Slow-baked meatloaf made with lean ground beef, sautéed onion, garlic, Dijon mustard, and Worcestershire sauce, finished with a tangy barbecue glaze. Alongside it, cubed daikon radish is quickly sautéed and tossed with sesame oil, soy sauce, and mirin, then topped with green onion. Lemon garlic green beans round out the plate, roasted with garlic until golden and brightened with fresh lemon juice. A savoury, satisfying meal built for your week.
Ingredients
Lean ground beef, green beans, zucchini, daikon radish, yellow onion, green onion, garlic, tomato paste, soy sauce, Worcestershire sauce, Dijon mustard, sesame oil, sunflower oil, oat flour, mirin, lemon juice, parsley, sesame seeds, black pepper, kosher salt.
Egg, wheat, soy, sesame, mustard, fish, sulphites.
Nutritional Information
Macros Information
Calories (kcal)
486.44
Protein (g)
52.38
Carbohydrates (g)
29.29
Total Fats (g)
16.63
Saturated Fats (g)
5.77
Polyunsaturated fats (g)
0.39
Fibre (g)
8.21
Sugar (g)
10.67
Cholesterol (mg)
166.65
Sodium (mg)
947.90
Net Carbs
21.08
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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