Meatloaf
Savory beef meatloaf with sesame glaze and greens
Dairy Free
Description
Juicy lean beef meatloaf seasoned with garlic, Dijon, and sesame, baked until tender and served with zucchini and green beans. A hearty, protein-packed meal prep favorite that delivers comfort and balance in every bite.
Ingredients
Lean ground beef, Dijon mustard, tomato paste, egg, green beans, zucchini, yellow onion, garlic, soy sauce (less sodium), sesame oil, sunflower oil, oat flour, Worcestershire sauce, sesame seeds, mirin seasoning, lemon juice, parsley, kosher salt, black pepper.
Nutritional Information
Macros Information
Calories (kcal)
489.88
Protein (g)
52.48
Carbohydrates (g)
28.80
Total Fats (g)
16.75
Saturated Fats (g)
5.77
Polyunsaturated fats (g)
0.39
Fibre (g)
8.19
Sugar (g)
10.67
Cholesterol (mg)
166.65
Sodium (mg)
356.70
Net Carbs
20.60
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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