Beef Bolognese
Beef bolognese with quinoa pasta and vegetables.
Dairy Free
Gluten Free
Nut Free
Halal
Description
Lean ground beef simmered with tomato, garlic, oregano, and basil, tossed with quinoa pasta and fresh carrots, broccoli, and celery. A hearty, balanced prepared meal made for smart meal prep. Dairy-free, gluten-free, and nut-free.
Ingredients
Lean ground beef, broccoli, carrots, celery, onion, crushed tomatoes, diced tomatoes, tomato paste, beef stock, quinoa pasta, olive oil, sunflower oil, garlic, fresh basil, fresh parsley, dried oregano, erythritol, kosher salt, black pepper, Worcestershire sauce.
Fish.
Nutritional Information
Macros Information
Calories (kcal)
581.24
Protein (g)
49.21
Carbohydrates (g)
54.22
Total Fats (g)
19.24
Saturated Fats (g)
5.83
Polyunsaturated fats (g)
0.80
Fibre (g)
6.56
Sugar (g)
8.92
Cholesterol (mg)
109.5
Sodium (mg)
225.16
Net Carbs
47.66
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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