Tropical Coconut Tilapia
Coconut tilapia with rice blend and peppers
Spicy Meal
Dairy Free
Nut Free
Soy Free
Halal
Description
Light and creamy tilapia in a coconut tomato sauce, served with a medley of parboiled, red, and brown rice. With a touch of chili and annatto, this Power meal fuels endurance while satisfying your craving for rich, balanced flavor.
Ingredients
Tilapia, garlic, cilantro, lemon juice, coconut milk, yellow onion, green onion, tomato, red chili flakes, red chili pepper, red and green bell peppers, parboiled rice, brown rice, red rice, vermicelli pasta, sweet potato, vegetable stock, tomato paste, annatto paste (achiote), paprika, parsley, olive oil, sunflower oil, kosher salt, black pepper, water, bay leaves.
Nutritional Information
Macros Information
Calories (kcal)
416.95
Protein (g)
38.88
Carbohydrates (g)
42.16
Total Fats (g)
10.68
Saturated Fats (g)
4.00
Polyunsaturated fats (g)
1.01
Fibre (g)
4.42
Sugar (g)
8.81
Cholesterol (mg)
85
Sodium (mg)
183.67
Net Carbs
37.75
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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