Tropical Coconut Tilapia
Coconut-sauced baked tilapia with Lebanese wild rice and spicy sweet potato.
Spicy Meal
Dairy Free
Nut Free
Soy Free
Halal
Description
Baked tilapia fillets served in a vibrant coconut sauce built from scratch with bell peppers, tomato, achiote paste, red chili, cilantro, and creamy coconut milk, all blended smooth and finished with tender strips of pepper and onion. Alongside, Lebanese wild rice combines brown, parboiled, and red rice with toasted vermicelli and fresh parsley for a nutty, textured side. Oven-roasted spicy sweet potato rounds out the plate with a gentle kick. A colourful, satisfying meal that fits right into your week.
Ingredients
Tilapia, long grain white rice, sweet potato, tomato, red bell pepper, green bell pepper, tomato paste, vermicelli pasta, coconut milk, annatto paste, green onion, cilantro, lemon juice, olive oil, sunflower oil, paprika, red chili pepper, red chili flakes, black pepper, salt.
Nutritional Information
Macros Information
Calories (kcal)
499.43
Protein (g)
40.25
Carbohydrates (g)
52.93
Total Fats (g)
14.90
Saturated Fats (g)
4.73
Polyunsaturated fats (g)
1.57
Fibre (g)
4.65
Sugar (g)
8.75
Cholesterol (mg)
85
Sodium (mg)
817.64
Net Carbs
48.28
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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