Roast garlic & Peppers Cod
Roasted cod with butternut squash and Yukon potatoes.
Dairy Free
Gluten Free
Nut Free
Soy Free
Description
Flaky roasted cod with garlic, thyme, and rosemary, served with butternut squash, mini Yukon gold potatoes, and bell peppers. A comforting and colourful prepared meal that makes meal prep feel gourmet. Gluten-free, dairy-free, and part of our healthy meal delivery menu.
Ingredients
Cod, Garlic - Fresh, Green Bell Peppers, Herb - Oregano - Dried, Herb - Rosemary - Fresh, Herb - Thyme - Fresh, Lemon Juice, Mini Yukon Gold potatoes, Oil - Olive, Oil - Sunflower, Onion - Yellow, Parsley - Bunch - Fresh, Red Bell Peppers, Salt - Coarse - Kosher, Spice - Pepper - Black - Ground, Squash - Butternut, Yellow Bell Peppers
Nutritional Information
Macros Information
Calories (kcal)
423.78
Protein (g)
35.61
Carbohydrates (g)
46.82
Total Fats (g)
11.75
Saturated Fats (g)
1.43
Polyunsaturated fats (g)
0.67
Fibre (g)
4.32
Sugar (g)
8.37
Cholesterol (mg)
73.1
Sodium (mg)
823.64
Net Carbs
42.50
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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