Roast garlic & Peppers Cod
Garlic-roasted cod with herb potatoes and caramelized butternut squash.
Dairy Free
Gluten Free
Nut Free
Soy Free
Halal
Description
Flaky cod roasted with fresh garlic, then tossed with sautéed red and green bell peppers, olive oil, parsley, and a bright squeeze of lemon. Alongside it, golden butternut squash roasted until caramelized with oregano and sautéed onion adds natural sweetness to the plate. Fresh herb roasted potatoes round things out, seasoned with rosemary and thyme and oven-crisped at high heat. A satisfying, well-rounded meal built for busy days when you still want something worth sitting down for.
Ingredients
Cod, yellow potato, butternut squash, red bell peppers, green bell peppers, yellow onion, garlic, lemon juice, olive oil, sunflower oil, fresh parsley, fresh rosemary, fresh thyme, dried oregano, kosher salt, black pepper.
Nutritional Information
Macros Information
Calories (kcal)
403.48
Protein (g)
31.91
Carbohydrates (g)
44.71
Total Fats (g)
11.75
Saturated Fats (g)
1.41
Polyunsaturated fats (g)
0.67
Fibre (g)
5.29
Sugar (g)
8.48
Cholesterol (mg)
64.5
Sodium (mg)
810.16
Net Carbs
39.42
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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