Roast garlic & Peppers Cod
Lemon-garlic cod with Cajun sweet potato and balsamic mushrooms
Dairy Free
Nut Free
Soy Free
Halal
Description
Oven-baked cod, roughly chopped and tossed with sautéed julienne peppers, browned garlic, fresh parsley, and a bright squeeze of lemon. Alongside it, roasted mushrooms seasoned with thyme and balsamic vinegar mix with lightly crisp onions for a savoury, earthy side. Cajun-spiced sweet potato rounds out the plate with a warm kick. Every component is chef-crafted and ready to eat in minutes, built to keep you fuelled and satisfied.
Ingredients
Cod, sweet potato, red bell peppers, green bell peppers, brown mushrooms, yellow onion, fresh garlic, Cajun seasoning, olive oil, sunflower oil, balsamic vinegar, fresh thyme, fresh parsley, lemon juice, kosher salt, black pepper.
Fish, sulphites.
Nutritional Information
Macros Information
Calories (kcal)
394.37
Protein (g)
31.94
Carbohydrates (g)
36.04
Total Fats (g)
14.41
Saturated Fats (g)
1.72
Polyunsaturated fats (g)
0.81
Fibre (g)
5.31
Sugar (g)
12.62
Cholesterol (mg)
64.5
Sodium (mg)
969.67
Net Carbs
30.73
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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