Roast garlic & Peppers Cod
Roasted cod with garlic, sweet potato, and bell peppers.
Dairy Free
Nut Free
Soy Free
Description
Cod fillet roasted with garlic, thyme, and a splash of balsamic vinegar, paired with sweet potato, mushrooms, and tri-coloured bell peppers. A rich yet balanced prepared meal for your weekly meal prep. Dairy-free, soy-free, and nut-free — made for fresh, healthy meal delivery.
Ingredients
Balsamic Vinegar, Brown Mushrooms, Cajun Seasoning, Cod, Garlic - Fresh, Green Bell Peppers, Herb - Thyme - Fresh, Lemon Juice, Oil - Olive, Oil - Sunflower, Onion - Yellow, Parsley - Bunch - Fresh, Red Bell Peppers, Salt - Coarse - Kosher, Spice - Pepper - Black - Ground, Sweet Potato, Yellow Bell Peppers
Nutritional Information
Macros Information
Calories (kcal)
410.75
Protein (g)
35.54
Carbohydrates (g)
36.04
Total Fats (g)
14.55
Saturated Fats (g)
1.74
Polyunsaturated fats (g)
0.81
Fibre (g)
5.31
Sugar (g)
12.62
Cholesterol (mg)
73.1
Sodium (mg)
993.76
Net Carbs
30.73
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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