Portuguese Style Cod
Flaked cod with olives, lemon, roasted potatoes, and seasonal vegetables.
Dairy Free
Gluten Free
Nut Free
Soy Free
Halal
Description
Flaked cod sautéed with golden onions, garlic, Kalamata olives, fresh parsley, and a bright squeeze of lemon juice. The Portuguese-inspired preparation keeps the fish tender and full of character, balanced by tangy olive brine and fresh herbs. Alongside it, Greek-style roasted yellow potatoes seasoned with oregano and turmeric bring warmth to every bite. Oven-roasted broccoli, mushrooms, and onions round out a satisfying, well-built plate.
Ingredients
Cod, yellow potato, broccoli, brown mushrooms, yellow onion, kalamata olives, chicken stock, lemon juice, garlic, olive oil, sunflower oil, parsley, oregano, turmeric, black pepper, kosher salt.
Nutritional Information
Macros Information
Calories (kcal)
420.92
Protein (g)
36.47
Carbohydrates (g)
39.02
Total Fats (g)
14.18
Saturated Fats (g)
1.65
Polyunsaturated fats (g)
0.71
Fibre (g)
5.76
Sugar (g)
6.38
Cholesterol (mg)
73.1
Sodium (mg)
734.11
Net Carbs
33.26
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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