2025 - Power Meal Box - Fish #2 - Lemon Capers Salmon - photo0

Lemon Capers Salmon

Roasted salmon with tangy lemon caper sauce, white rice, and sautéed cabbage.
Dairy Free
Gluten Free
Nut Free
Soy Free
Halal
Description
Oven-roasted salmon topped with a bright lemon caper sauce built from sautéed garlic, Dijon mustard, and fresh parsley. The tangy, briny sauce cuts through the richness of the fish in all the right ways. Alongside, steamed white rice and a colourful julienne of green and red cabbage, carrots, and red onion finished with fresh cilantro round out the plate. A clean, satisfying meal that fits right into a busy week.
Ingredients
Salmon fillet, long grain white rice, green cabbage, red cabbage, carrots, red onion, yellow onion, fresh cilantro, fresh parsley, capers, fresh garlic, lemon juice, Dijon mustard, olive oil, sunflower oil, kosher salt, black pepper.

Fish, mustard, sulphites.

Nutritional Information
Macros Information
Calories (kcal) 519.19
Protein (g) 38.18
Carbohydrates (g) 20.86
Total Fats (g) 31.00
Saturated Fats (g) 5.09
Polyunsaturated fats (g) 7.75
Fibre (g) 2.77
Sugar (g) 4.89
Cholesterol (mg) 101.23
Sodium (mg) 918.17
Net Carbs 18.09
How to prepare
Microwave Heat it up for 3 min
Oven bake 350 - 375°F
for 10 - 15 min
Storage Keep it refrigerated

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