2025 - Power Meal Box - Fish #1 - Lemon Capers Salmon - photo0

Lemon Capers Salmon

Roasted salmon with lemon caper sauce, sweet potato mash, and sautéed kale.
Dairy Free
Gluten Free
Nut Free
Soy Free
Halal
Description
Oven-roasted salmon topped with a bright sauce of chopped capers, lemon juice, Dijon mustard, and fresh parsley. The tangy, herbaceous drizzle cuts through the richness of the fillet, while roasted sweet potato mash and sautéed brown mushrooms with kale and red onion round out the plate. Each component is seasoned simply with salt and black pepper, letting clean flavours speak for themselves. A satisfying, protein-forward meal that fits right into an active week.
Ingredients
Salmon fillet, sweet potato, brown mushrooms, kale, red onion, yellow onion, garlic, capers, parsley, lemon juice, Dijon mustard, olive oil, sunflower oil, kosher salt, black pepper.

Fish, mustard, sulphites.

Nutritional Information
Macros Information
Calories (kcal) 552.55
Protein (g) 40.97
Carbohydrates (g) 32.25
Total Fats (g) 29.04
Saturated Fats (g) 4.94
Polyunsaturated fats (g) 7.72
Fibre (g) 5.35
Sugar (g) 11.21
Cholesterol (mg) 101.23
Sodium (mg) 864.28
Net Carbs 26.90
How to prepare
Microwave Heat it up for 3 min
Oven bake 350 - 375°F
for 10 - 15 min
Storage Keep it refrigerated

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