Lemon Capers Salmon
Roasted salmon with lemon caper sauce, sweet potato mash, and sautéed kale.
Dairy Free
Gluten Free
Nut Free
Soy Free
Halal
Description
Oven-roasted salmon topped with a bright sauce of chopped capers, lemon juice, Dijon mustard, and fresh parsley. The tangy, herbaceous drizzle cuts through the richness of the fillet, while roasted sweet potato mash and sautéed brown mushrooms with kale and red onion round out the plate. Each component is seasoned simply with salt and black pepper, letting clean flavours speak for themselves. A satisfying, protein-forward meal that fits right into an active week.
Ingredients
Salmon fillet, sweet potato, brown mushrooms, kale, red onion, yellow onion, garlic, capers, parsley, lemon juice, Dijon mustard, olive oil, sunflower oil, kosher salt, black pepper.
Fish, mustard, sulphites.
Nutritional Information
Macros Information
Calories (kcal)
552.55
Protein (g)
40.97
Carbohydrates (g)
32.25
Total Fats (g)
29.04
Saturated Fats (g)
4.94
Polyunsaturated fats (g)
7.72
Fibre (g)
5.35
Sugar (g)
11.21
Cholesterol (mg)
101.23
Sodium (mg)
864.28
Net Carbs
26.90
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
Get to know our meal plans
Balanced meals for peoplewho just want to eat right
More about Power Plan
High protein meals forperformance and recovery.
More about Pro Athlete
Athletes' choice for gainingmuscle and losing fat.
More about Lean Muscle
Low-calorie meals to helpyou on your jorney
More about Low Carb
High-protein, high-carb mealsto help you build muscle.
More about Clean Bulking
Wholesome and delicious plant-based meals. Flavor, and variety.
More about Vegan Plan
Low-carb, high-fat meals that help you stay in ketosis and burn fat.
More about Keto Plan
Meals specially craftedfor those on GLP-1 medications.
More about GLP-1 Support