2025 - Power Meal Box - Fish #2 - Italian Roasted Tilapia - photo0

Italian Roasted Tilapia

Lemon-topped roasted tilapia with cilantro lime quinoa and Mexican corn
Spicy Meal
Dairy Free
Gluten Free
Nut Free
Soy Free
Halal
Description
Italian-seasoned tilapia fillets topped with fresh lemon slices and oven-roasted until tender and flaky. Each fillet is rubbed with a blend of olive oil, garlic, and Italian seasoning before baking. Alongside, cilantro lime quinoa brings brightness with roasted garlic, fresh cilantro, and a citrus finish. Mexican corn rounds out the plate with sautéed jalapeño, red and green bell peppers, red onion, and a lemon vinaigrette that keeps every bite crisp and vibrant.
Ingredients
Tilapia, quinoa, corn, red bell peppers, green bell peppers, red onion, jalapeño pepper, garlic, cilantro, lemon juice, lime juice, olive oil, sunflower oil, Italian Delight seasoning, lemon, kosher salt, black pepper.

Fish.

Nutritional Information
Macros Information
Calories (kcal) 359.40
Protein (g) 38.66
Carbohydrates (g) 28.74
Total Fats (g) 11.96
Saturated Fats (g) 2.06
Polyunsaturated fats (g) 1.61
Fibre (g) 3.43
Sugar (g) 4.18
Cholesterol (mg) 85
Sodium (mg) 1045.00
Net Carbs 25.31
How to prepare
Microwave Heat it up for 3 min
Oven bake 350 - 375°F
for 10 - 15 min
Storage Keep it refrigerated

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