Tilapia fillets rubbed in a bright Italian marinade of olive oil, oregano, and fresh lemon, then oven-roasted with a lemon round on top for a clean, citrus-forward finish. The fish sits alongside a wild rice blend that combines brown, parboiled, and red rice sautéed with garlic and onion for a nutty depth. On the side, steamed green beans and sautéed red bell peppers round out the plate with colour and crunch. A light, satisfying meal built for the week ahead.

Tilapia, parboiled rice, red rice, brown rice, red bell peppers, green beans, yellow onion, fresh garlic, vegetable stock, olive oil, sunflower oil, fresh parsley, dried oregano, Italian seasoning, lemon, kosher salt, black pepper.