Amalfitana Salmon
Oven-baked salmon with Amalfitana sauce, lemon basil quinoa, and roasted veggies.
Dairy Free
Nut Free
Halal
Description
Oven-baked salmon fillets topped with a vibrant Amalfitana sauce of roasted cherry tomatoes, Kalamata olives, capers, fresh parsley, and a bright squeeze of lemon. The fish sits alongside lemon basil quinoa, lightly dressed with olive oil and fresh basil for a clean, herby base. On the side, roasted Asian mixed veggies bring colour and crunch: carrots, cauliflower florets, green beans, mushrooms, red bell peppers, and green cabbage finished with sesame oil and soy sauce. A Mediterranean-meets-Asian plate that keeps things interesting without cutting corners on nutrition.
Ingredients
Salmon fillet, quinoa, red bell peppers, green beans, brown mushrooms, green cabbage, cauliflower, cherry tomatoes, carrots, kalamata olives, capers, fresh basil, fresh parsley, fresh garlic, ginger paste, lemon juice, soy sauce, olive oil, sesame oil, sunflower oil, black pepper, kosher salt.
Fish, soy, wheat, sesame.
Nutritional Information
Macros Information
Calories (kcal)
455.22
Protein (g)
36.73
Carbohydrates (g)
14.83
Total Fats (g)
27.68
Saturated Fats (g)
4.67
Polyunsaturated fats (g)
7.37
Fibre (g)
3.34
Sugar (g)
3.57
Cholesterol (mg)
94.49
Sodium (mg)
951.76
Net Carbs
11.49
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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