Thai Satay Chicken
Satay-glazed grilled chicken thigh with wild rice and spiced zucchini
Dairy Free
Halal
Description
Tender boneless chicken thigh, marinated for twelve hours and grilled before finishing in a rich satay sauce built from red curry paste, coconut milk, and smooth peanut butter. The sauce simmers low and slow until it clings to every piece. Alongside, a blend of brown, parboiled, and red rice adds nutty depth, while zucchini cubes tossed in a smoky Tex-Mex spice rub are roasted at high heat for a quick char. Savoury, fragrant, and packed with layered flavour from start to finish.
Ingredients
Boneless skinless chicken thigh, parboiled rice, brown rice, red rice, coconut milk, peanut butter, yellow onion, zucchini, red curry paste, sunflower oil, fresh garlic, fresh ginger paste, fresh cilantro, fresh parsley, soy sauce, lemon juice, vegetable stock, curry powder, chilli powder, smoked paprika, ground cumin, ground coriander, granulated garlic, granulated onion, ground ginger, mustard powder, black pepper, erythritol, kosher salt, turmeric.
Milk, peanuts, soy, wheat, mustard, sulphites.
Nutritional Information
Macros Information
Calories (kcal)
529.45
Protein (g)
47.71
Carbohydrates (g)
24.15
Total Fats (g)
26.11
Saturated Fats (g)
8.72
Polyunsaturated fats (g)
4.14
Fibre (g)
2.54
Sugar (g)
4.83
Cholesterol (mg)
153
Sodium (mg)
525.78
Net Carbs
21.62
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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