Pesto Chicken
Herb-marinated grilled chicken thigh with pesto, kale quinoa, and glazed carrots.
Dairy Free
Gluten Free
Nut Free
Soy Free
Halal
Description
Tender chicken thigh marinated overnight in a herbaceous blend of basil, oregano, rosemary, and thyme, then grilled with crosshatch marks and oven-finished until juicy throughout. A vibrant pesto made from fresh parsley, basil, garlic, olive oil, and lemon juice adds a bright, aromatic layer. Alongside, fluffy quinoa is tossed with sautéed kale, red onion, and garlic, while carrots glazed with maple syrup and balsamic vinegar bring a touch of caramelised sweetness. A satisfying, well-rounded plate built to keep you fuelled and on track.
Ingredients
Chicken leg, quinoa, kale, carrots, red onion, garlic, fresh parsley, olive oil, sunflower oil, balsamic vinegar, apple cider vinegar, lemon juice, maple syrup, dried rosemary, dried oregano, dried basil, dried thyme, paprika, red chili flakes, black pepper, salt.
Sulphites.
Nutritional Information
Macros Information
Calories (kcal)
398.38
Protein (g)
39.08
Carbohydrates (g)
26.38
Total Fats (g)
15.24
Saturated Fats (g)
2.63
Polyunsaturated fats (g)
0.54
Fibre (g)
3.86
Sugar (g)
10.47
Cholesterol (mg)
163.8
Sodium (mg)
706.20
Net Carbs
22.52
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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